Wednesday, September 29, 2010
Friday, January 22, 2010
Jack Lalanne - Sugarholics
This Guy Jack Lalanne was ahead of his time. Listen to what he had to say about sugar.
Monday, January 18, 2010
Absolutely no sugar! From Naturally Empowered
Absolutely no sugar! Sugar is a one-way ticket to a depleted immune system and the di
seases that follow its depletion. Fresh fruit is great. Everything else is downhill after that. Refined white sugar is the worst. Brown sugar is no better. Read your labels for glucose, dextrose, sucrose, turbinate sugar, cane syrup, invert sugar, galactose, maltose and corn syrup. I would also leave out even the "healthy" sugars like raw unpasteurized honey, rice syrup, fructose, organic cane sugar and pure maple syrup. Some people need to switch to these "healthy" sugars as a transition toward a healthy diet before they take the plunge toward exceptional health. Dried fruit is best if you make it yourself in a dehydrator. If you purchase dried fruit, make sure that they are unsulphured and organic.
If sugar is a one-way ticket to disease, then artificial sweeteners make sugar look like a pleasure cruise. My advice to you is this: get off that boat now before there's no turning back
http://naturallyempowered.com/html/h_info/food.html
seases that follow its depletion. Fresh fruit is great. Everything else is downhill after that. Refined white sugar is the worst. Brown sugar is no better. Read your labels for glucose, dextrose, sucrose, turbinate sugar, cane syrup, invert sugar, galactose, maltose and corn syrup. I would also leave out even the "healthy" sugars like raw unpasteurized honey, rice syrup, fructose, organic cane sugar and pure maple syrup. Some people need to switch to these "healthy" sugars as a transition toward a healthy diet before they take the plunge toward exceptional health. Dried fruit is best if you make it yourself in a dehydrator. If you purchase dried fruit, make sure that they are unsulphured and organic.If sugar is a one-way ticket to disease, then artificial sweeteners make sugar look like a pleasure cruise. My advice to you is this: get off that boat now before there's no turning back
http://naturallyempowered.com/html/h_info/food.html
Monday, January 11, 2010
Sugar Tip from Wayne Dyer
At one of Dr. Wayne W. Dyer's lecture in August, he said that the way he lost his large belly and lost weight was when he gave up bananas completely and only consumed no more than 16 grams of sugar per day. Banana's are made up mostly of sugar and contain any where from 12-19 grams per banana depending on the size.Friday, January 1, 2010
Slowly Transitioning
I ha
ve decided that for this month I will be slowly transitioning to my sugar free year by omitting refined sugars and alowing only fruits, and healt
hy sugars such as Agave, Maple Syrup, Stevia, Yacon only in moderation. Regardless sugar is sugar and too much of a good thing can still be not so good for our body.
ve decided that for this month I will be slowly transitioning to my sugar free year by omitting refined sugars and alowing only fruits, and healt
hy sugars such as Agave, Maple Syrup, Stevia, Yacon only in moderation. Regardless sugar is sugar and too much of a good thing can still be not so good for our body.
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