Absolutely no sugar! From Naturally Empowered

Absolutely no sugar! Sugar is a one-way ticket to a depleted immune system and the diseases that follow its depletion. Fresh fruit is great. Everything else is downhill after that. Refined white sugar is the worst. Brown sugar is no better. Read your labels for glucose, dextrose, sucrose, turbinate sugar, cane syrup, invert sugar, galactose, maltose and corn syrup. I would also leave out even the "healthy" sugars like raw unpasteurized honey, rice syrup, fructose, organic cane sugar and pure maple syrup. Some people need to switch to these "healthy" sugars as a transition toward a healthy diet before they take the plunge toward exceptional health. Dried fruit is best if you make it yourself in a dehydrator. If you purchase dried fruit, make sure that they are unsulphured and organic.

If sugar is a one-way ticket to disease, then artificial sweeteners make sugar look like a pleasure cruise. My advice to you is this: get off that boat now before there's no turning back

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